Cleveland Clinic News Service - June 12, 2017
CLEVELAND - Weather can fluctuate dramatically during the summer months.
Whether it’s an approaching thunderstorm or a bright sunny day – both can wreak havoc on a headache.
“In general, it’s usually a fall in barometric pressure, but for many people it doesn’t matter; it could be a quick rise in temperature as well, or if there’s going to be thunderstorms,” said Jennifer Kriegler, M.D., a headache specialist at Cleveland Clinic.
Research shows that changes in barometric pressure can be associated with migraine headache attacks.
Dr. Kriegler said experts aren’t exactly sure why weather changes trigger migraine headaches, but they believe that a fall in barometric pressure may force fluid into tissues and cause a disruption in fluid balance.
As barometric pressure falls, people who suffer from migraine headaches will often sense it and become stressed, according to Dr. Kriegler.
She added that stress hormones can provoke a headache, so managing stress through exercise, deep breathing or relaxation techniques will help ward it off.
Increasing magnesium intake prior to a weather change may help limit or prevent a migraine too, said Dr. Kriegler.
Fluid shifts in blood vessels surrounding the brain can cause a headache, so she recommends staying hydrated as well.
“Drink lots of water, pretreat by drinking water before you go outside,” said Dr. Kriegler. “On a hot 90 degree humid day you can lose up to a liter of fluid an hour, so you really have to maintain your fluid balance.”
Besides storms, Dr. Kriegler said bright light and glare from a sunny day or light flickering through trees while someone is driving can also trigger a migraine headache.
SOURCE: https://www.jstage.jst.go.jp/article/...
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