Just like driving a car, your running should be capable of switching gears. Learn how to run properly for distance by finding the RIGHT amount of core engagement!
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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runner's body How to Run Properly for Distance | Finding the RIGHT Amount of Core Engagement | |
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| Sports | Upload TimePublished on 24 Oct 2016 |
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