ab workouts with resistance bands 15-Min Booty band Cardio Workout for Women

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Booty band cardio for women!

Tools needed: booty band (but you can do it without!)

1. Side step outs
2. Walk out plank to 4 plank jacks
3. Squat
4. Left leg back lunge
5. Right leg back lunge
6. Squat thrusts

3 x 40sec


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ab workouts with resistance bands 15-Min Booty band Cardio Workout for Women
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People & Blogs	Upload TimePublished on 25 Jun 2018

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